GAIN STRENGTH & MOBILITY
INCREASE CARDIOVASCULAR CAPACITY
IMPROVE OVERALL FUNCTION
FEEL GREAT, LIVE BETTER
MOVE WELL, MOVE OFTEN, MOVEMENT MATTERS,
MOVE WELL, MOVE OFTEN, MOVEMENT MATTERS,
Movement Matters is here to help you improve your overall health with safe and effective programming.
Functional strength training, post-physical therapy transitions, cardiovascular fitness, Pilates, balance training, breathing education, nutrition education, and more .
Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about consistent communication and positive reinforcement.
Accountability
When you know you need to set up the external motivators, you will have a coach ready and waiting to help you achieve your goals…especially on the toughest days.
Appropriate Challenges
Attaining your goals requires consistent gradual overload of a particular task. We work together to establish safe challenges that help you move past plateaus.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition Education
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.